Managing blood sugar is the cornerstone of effective diabetes care. Whether you have type 1 diabetes or type 2 diabetes, understanding your blood sugar patterns helps you make better daily decisions.
What Are Normal Blood Sugar Levels?
- For most adults with diabetes, target blood sugar levels are:
- Before meals: 80-130 mg/dL
- Two hours after meals: Less than 180 mg/dL
- Bedtime: 100-140 mg/dL
These targets may vary based on your individual health needs. Always work with your healthcare team to set personal goals.
When to Test Blood Sugar
- Regular blood sugar testing helps you understand how food, exercise, stress, and medications affect your glucose levels. Most doctors recommend testing:
- Before each meal
- Two hours after meals
- Before bedtime
- When you feel symptoms of low or high blood sugar
Foods That Help Stabilize Blood Sugar
- Choosing the right foods makes blood sugar management easier. Focus on:
- Whole grains like brown rice and quinoa
- Lean proteins such as chicken, fish, and tofu
- Healthy fats from nuts, seeds, and avocados
- Non-starchy vegetables like broccoli, spinach, and peppers
Exercise and Blood Sugar Control
Physical activity is one of the most effective ways to improve blood sugar control. Regular exercise helps your muscles use glucose more effectively. Start with 150 minutes of moderate activity each week, such as brisk walking or swimming.
Managing Stress for Better Blood Sugar
Chronic stress can raise blood sugar levels. Try stress-reduction techniques like deep breathing, meditation, or gentle yoga. Good sleep habits also support healthy blood sugar levels.
Remember, diabetes management is a journey. Small, consistent changes in your daily routine can lead to significant improvements in your blood sugar control and overall health.